Bruce Lee Covers Muscle & Fitness

ThrowBack Pic: Ice's Strongest Homeboy

This pic was taken on 2010

Jay Park for Men’s Health

via allkpop.com

Pic Of The Day

Cool Female Abs

No lines? At least

Cool Motivational Comic Pics

Spiderman teaches how to use dumb bells via topendsports.com


Shrugs with Dumbbells


Dumbbell Forward Raises


Bent Over Dumbbell Raises


Upright Row with Dumbbells


Dumbbell Side Raises (Lateral Raises)


Dumbbell Press


Dumbbell Flys


Reverse Lunges with Dumbbells


Dumbbell Squats


Dumbbell Triceps Kickback


Dumbell Overhead Extension

KARA(카라)'s Hara revealed the secret to her famous “ant waist” on the February 16th episode of KBS2‘s ‘Entertainment Relay‘. Hara revealed the secret to her thin waist. She stated, “In order to make my waistline look better, I do a lot of back exercises. These exercises also lift your butt.”








More pics of KARA(카라)'s Hara






Latest from KARA(카라)is the “Solo Collection” album