Saturday, February 16, 2013

Crazy 1 Min Home Cardio Workout

by Mike Chang

How to?
1. Burpee 1 rep
2. Jumping knee tuck 1 rep
3. Mount climber 5 reps
4. Jumping 5 lunges 5 reps
that's 1 then 15 seconds rest before the next round/ circuit


Jumping knee tuck

Mount climber

Jumping lunges

Perfect Pecs Workout by Mike Chang

If you sag your pants(belt is below the butt) like me & wanna be cool, the do Goblet squat

If girls do their squats they get butt like:

Read also Sex Positions That Double as Exercise here.

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