
Read it here.
I am actually practicing this but I prefer toning.
Toys to play with while watching TV are:
Power Twister:

may not be effective
Hand-grip:

Jay, my personal trainer/advisor advised me to peep
If not mistaken, this is Thug Workout & more about it here.

My target bodytype:

Look good makes you feels good, it's essential for 1 to be tough & confident but being cocky is not part of it, understand that.
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