Spiderman teaches how to use dumb bells via topendsports.com
Shrugs with Dumbbells
Dumbbell Forward Raises
Bent Over Dumbbell Raises
Upright Row with Dumbbells
Dumbbell Side Raises (Lateral Raises)
Dumbbell Press
Dumbbell Flys
Reverse Lunges with Dumbbells
Dumbbell Squats
Dumbbell Triceps Kickback
Dumbell Overhead Extension
No comments:
Post a Comment