The answer for Yuri’s perfect abs was revealed through June 9th’s episode of “One Night of Entertainment“.
A gym trainer remarked that Yuri’s abs were the product of a strict diet and a rigorous exercise regimen.
Reportedly, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.
It’s an uphill climb to get those results, but wow are they stunning.
Source: Newsen via Nate News
Kahi reveals her method to maintaining nice abs on “One Night of TV Entertainment”
After School’s Kahi revealed how she maintains her nice abs on March 3rd 2011, SBS’s “One Night of TV Entertainment” looked into the star method of obtaining the ‘ultimate body’, and they used Kahi as an example of perfect abs.
During the interview portion of the feature, Kahi revealed her methods on having nice abs, “I work out focusing more on my waist and bottom rather than on my abs. By doing so, the abs will shape nicely.”
Source: Newsen via Yahoo! Korea
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