y'all gotta follow Hwangssabu if you're using besides watching him via http://www.youtube.com/Hwangssabu
Good tips are available e.g. I uploaded a YouTube video -- 황싸부Workout TV/Scissors kick(15reps)+sit-up(15reps)x5sets=가위 http://youtu.be/CpGE6yKJEEc?a
Hwangssabu coolest trainee:
황싸부 workout TV/ abs(Taeyang's program)
Results that you may get by following his tips
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